Types of eating

Types of eating

There is no doubt that people by their nature tend to eat foods of great taste and foods that are easy to prepare as well, but the taste is not enough, we must know the value of food and its benefits and harms; in order to enjoy good health, foods are not their value but rather what they contain of nutrients; therefore, they will Below we eat, and distinguish between healthy and unhealthy foods. 

healthy food

Healthy foods are rich in the elements necessary for the body to carry out its vital activities and functions, and the longer the maintenance of eating it is longer and better, the better the health of the person and the less his body is subject to various problems and diseases, and the most important rules that must be adhered to in order to follow a healthy and healthy diet include the following:

• The energy equation that the body acquires with the energy that they lose: This can be achieved by consuming adequate quantities of calories; until the body gets what it needs from energy. Alvin.
• Maintaining physical activity: through daily movement, but this does not mean body fatigue and exhaustion.
• Increase fluid intake: especially water and natural juices, because it maintains the body's moisture and prevents it from getting dehydrated.
• Avoid salt: excessive intake of salt leads to fluid retention in the body, thus protecting the body from high blood pressure, disease and heart problems.

Eat a variety of healthy foods to ensure that you get all the necessary nutrients for the body, and to achieve this you can follow the following

• Focus on starches: most notably potatoes, breads and rice, in addition to pasta and grains.
• Not neglecting breakfast: until the body has enough energy to carry out its necessary activities and activities.
• A lot of vegetables and fruits: so that they contain most of the nutrients the body needs, particularly the fibers that help digest food.
•   Eat more fish: It contains large amounts of minerals and proteins. Therefore, doctors recommend eating it twice a week, and that one of these meals include oily or fatty fish, especially rich in omega-3, because it reduces the incidence of heart disease.

Unhealthy eating

It includes a long list, and the most important of the following

• Pans of all kinds: so that a large amount of calories are stored in the body, which causes him a lot of diseases such as diabetes and obesity, especially frying that depends on high temperatures because the body has a large group of cancer cells.
•  Stimulants: They contain a large percentage of caffeine, which affects the body's ability to absorb iron.
•  Soft drinks: Excessive consumption affects the functioning of the digestive and bone systems, causing osteoporosis.
• High-fat foods: Most notably fast food, which contains a high percentage of red meat, in addition to fish that are fried using flour and eggs, because it causes many heart diseases.
•  Sweets of all kinds: Because they are rich in sugar that causes indigestion and obesity, in addition to a group of diseases such as diabetes and pressure.